Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.
12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...
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The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.
Squat onto your right leg, keeping the left leg straight and the weight on the right leg’s midfoot to heel. Squatting as low as possible, keep the left leg straight and hold the position for 2 ...
Sets: 1-2 sets per exercise Reps: Reach muscular fatigue between 8-12 reps Rest: Rest one or two minutes between exercises Upper Body Workout No. 1. Chest fly; Bench press; Pullover; Pull-ups; Lateral raise; Shoulder press; Rear delt raise; Seated row; Tricep extension; Bicep curl; Upper Body Workout No. 2. Pulldown; Shoulder press; High row; Incline press; Seated row; Chest press
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This exercise is self-explanatory, which might explain why it’s not included in the guide. You sprint from one end of the court to the other with the basketball in your hand. When you reach the appropriate spot, do a layup. Pick up the ball and sprint to the other end of the court, where you will do the same.